The Eating Healthy Update – oh, my skin!

I would love to say my life has changed. But, of course, I am a realist. Changes take time. 

And, I have to take into consideration that I have underlying medical issues that I might always have.

I have had a busy week work wise. A while ago I made a deal with my boss that I would try to slow down. I am working 50% of regular hours, but I am truly very efficient when I am there! So we decided that it was room for me not being that efficient. But hey, that is easier said than done!

Usually, when I have busy weeks like that, I am so exhausted when I get back home, I sleep for 1-3 hours. I have no choice, my brain stops functioning, like pulling the plug on an old laptop that does not charge well. This week I have not. At all. On Thursday I was surprised, and happy about that. And I believe that the new super-food has something to do with it. On Friday, though, I had a really demanding day, and all in all, the week hit me then. When it is like this, I usually spend the whole weekend in bed, trying to recover.

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For a year and a half, I have taken Pukka super-greens every morning, and I have not have a cold since, which is very unusual for me. So it  really has done me good. Although, it has never given me that energy-boost that others have talked about when taking super-food.

Now I am wondering if my smoothies and Linda Johansen`s Happy Health super-food is starting to make a small difference, already, one week in.  Small yes. Small steps. But, I am hopeful.

Oh, and by the way, the change of Omega-3 (and the large amounts that I take) has improved my skin. Taking Omega-3 oils will plump your skin a bit, and I can see it under my eyes, where I normally have dark rings. YEY for better skin! 

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