How to drink your greens:-)

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Drink sunshine!

Frozen mango and pineapple, some broccoli, 1 Jerusalem artichoke, Apple juice, dried white mulberries, Baobab powder.

A tip: when using broccoli, I slice off the stem and put the pieces in the freezer, so when making a smoothie, I just take out a few slices and put them in the blender.

Bon appétit!

Finally, my belly is normalizing, after more than two weeks of pain. I was afraid that other food sensitivities had surfaced, but now it seems like it was indeed the sweetener Maltitol who caused all this. And that, I can stay away from, no problem!

It is great to feel that my energy level is rising since I started to drink my greens. My sleep is better (yes, I know, I know, I take anti-epileptic meds to help me sleep, but I use less than before), and my concentration as well!

What foods work for you? There are so many different experiences out there!

Love, S

PS. Follow me on Instagram for frequent tips on how to vary your smoothies and drink your veggies:-)

@sonjadurand

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